{"id":38482,"date":"2025-01-20T13:25:01","date_gmt":"2025-01-20T13:25:01","guid":{"rendered":"https:\/\/www.dealing.es\/?p=38482"},"modified":"2025-01-20T13:28:33","modified_gmt":"2025-01-20T13:28:33","slug":"la-ansiedad-en-las-presentaciones-como-trabajarla","status":"publish","type":"post","link":"https:\/\/www.dealing.es\/en\/la-ansiedad-en-las-presentaciones-como-trabajarla\/","title":{"rendered":"la ansiedad en las presentaciones: c\u00f3mo trabajarla"},"content":{"rendered":"
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Un informe de la American Psychological Association indica que la ansiedad al hablar en p\u00fablico puede afectar negativamente las oportunidades de carrera y las relaciones sociales. Se estima que entre el 70 y el 75% de las personas experimentan nerviosismo al exponer en p\u00fablico.<\/p>

Si tu eres consciente de que hacer una presentaci\u00f3n te produce nervios y eso hace que lo pases mal, te aconsejo que realices las acciones que te detallo a continuaci\u00f3n (todas o aquellas con las que te sientas c\u00f3modo). La primera es obligatoria; el resto depender\u00e1 de tu situaci\u00f3n particular.<\/p>

  1. Prepara tu presentaci\u00f3n a conciencia:<\/strong> Dedica varios d\u00edas a la elaboraci\u00f3n del contenido. Practica tu presentaci\u00f3n varias veces y, si puedes, ensaya frente a amigos o familiares. Cuanto m\u00e1s ensayes m\u00e1s seguro te sentir\u00e1s.<\/li><\/ol>
    1. Piensa en positivo<\/strong>: No te centres en un posible fracaso, imagina un resultado exitoso en que tu audiencia incluso te felicita por tu intervenci\u00f3n. Busca ejercicios de visualizaci\u00f3n positiva.<\/li><\/ol>
      1. T\u00e9cnicas de respiraci\u00f3<\/strong>n:<\/strong> Hacer ejercicios de respiraci\u00f3n profunda puede ayudarte a controlar tu ansiedad. Puedes encontrar ejemplos en YouTube que te ayudar\u00e1n a practicar.<\/li><\/ol>
        1. Aceptaci\u00f3n<\/strong>: Acepta que un poco de ansiedad es normal y puede ser \u00fa La adrenalina puede mantenerte alerta y energizado durante tu presentaci\u00f3n.<\/li><\/ol>
          1. Practica de manera continua:<\/strong> Cuanto m\u00e1s practiques y te expongas a situaciones de hablar en p\u00fablico, m\u00e1s c\u00f3modo te sentir\u00e1s con el tiempo.<\/li><\/ol>
            1. C\u00e9ntrate en el mensaje: <\/strong>En lugar de concentrarte en ti mismo, enf\u00f3cate en el mensaje que deseas transmitir y en c\u00f3mo puede beneficiar a tu audiencia.<\/li><\/ol>
              1. Acepta que se pueden cometer errores:<\/strong> Cometer errores es humano y la mayor\u00eda de los asistentes son comprensivos. Aceptar que no necesitas ser perfecto puede aliviar la presi\u00f3<\/li><\/ol>
                1. Practica tu apertura: <\/strong>Empezar con seguridad y de manera exitosa te ayudar\u00e1 a mitigar los nervios. Apr\u00e9ndete c\u00f3mo vas a abrir de memoria y ens\u00e1yalo varias veces para que te salga perfecto.<\/li><\/ol>

                  Recuerda que estar nervioso en el inicio de tu presentaci\u00f3n no es tener miedo esc\u00e9nico, es simplemente un reflejo de tu responsabilidad por hacerlo bien. En cualquier caso, vencer esa ansiedad inicial es cuesti\u00f3n de tiempo y pr\u00e1ctica.<\/p>

                  En aquellos casos en los que la ansiedad y los nervios se mantengan durante toda la presentaci\u00f3n e incluso se manifiesten de manera perceptible, mi recomendaci\u00f3n es utilizar t\u00e9cnicas de\u00a0\u201cdesensibilizaci\u00f3n sistem\u00e1tica\u201d donde ir\u00e1s enfrent\u00e1ndote a situaciones de hablar en p\u00fablico con una planificaci\u00f3n de menor a mayor riesgo.<\/p>

                  Aqu\u00ed<\/a> m\u00e1s informaci\u00f3n sobre nuestros programa de Comunicaci\u00f3n y Oratoria.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                  Un informe de la American Psychological Association indica que la ansiedad al hablar en p\u00fablico puede afectar negativamente las oportunidades..<\/p>","protected":false},"author":1,"featured_media":38483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,30],"tags":[],"class_list":["post-38482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-motivacion"],"yoast_head":"\nla ansiedad en las presentaciones: c\u00f3mo trabajarla - Dealing with People<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dealing.es\/en\/la-ansiedad-en-las-presentaciones-como-trabajarla\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"la ansiedad en las presentaciones: c\u00f3mo trabajarla - 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